Rise Athletics LA
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CrossFit classes will incorporate both energy and interval training. We develop each conditioning to give you both strength and cardio! Strength portions are designed to increase your force and energy. Learn movements and techniques such as the clean and jerk, snatch, deadlifts and more. Movements can be broken down to increase technical proficiency. The WOD (Workout of the Day) will get your heart rate up and burn calories! Business Hours - Mon 7:00 am - 2:30 pm, 5:00 pm - 9:30 pm Tue 11:00 am - 1:30 pm, 5:00 pm - 9:30 pm Wed 7:00 am - 2:30 pm, 5:00 pm - 9:30 pm Thu 11:00 am - 1:30 pm, 5:00 pm - 9:30 pm Fri 7:00 am - 2:30 pm, 5:00 pm - 9:30 pm Sat 9:30 am - 10:30 am Sun 9:30 am - 10:30 am. For more info please contact us today at (818) 660-5830.